This turnkey stress management curriculum incorporates 4 research-based techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem. Each lesson is designed to introduce practical solutions to daily living. About the Curriculum:This fun and interactive format makes stress management teachable for youth leaders, guidance counselors, teachers, therapists, yoga instructors, homeschoolers, and parents. Kids learn how to use the stress management techniques of progressive muscular relaxation, diaphragmatic breathing, visualizing, and positive statements! Curriculum Includes: Indigo Dreams CD, Indigo Ocean Dreams CD, (2 full hours include 8 stories/40 minutes of music) 6 paperback books for the lessons including Angry Octopus, Sea Otter Cove, Affirmation Weaver, Bubble Riding, The Goodnight Caterpillar and A Boy and a Turtle Lesson plans / Sample conversations Worksheets for each story / lesson Songs and movement activities Certificate of Completion for each lesson
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